"An optimal health and fitness regimen is one that touches upon all aspects of life: diet, exercise, and lifestyle. My book, Natural Hormonal Enhancement, advances this grand strategy… This video, by contrast, addresses exercise only – and only one limited, but very important aspect of exercise, biomechanics, which refers to how to perform exercises… The specific objectives of this video are twofold. By teaching you proper biomechanics, this video aims to maximize the effectiveness of exercises and to avoid injury."

Rob's opening remarks

    The Extique Video Personal Trainer (Vol. 1) gives beginners and intermediates the definitive heads-up on proper weight-training technique, and the seasoned bodybuilder and athlete biomechanical tips for building a championship physique. Part lecture and part visual demonstration, Volume 1 focuses on the upper body, providing 55 minutes of instruction on not only how to get the most from each exercise but also why a specific technique is best. Designed primarily to educate not entertain, this no-nonsense instructional video is a must-have accompaniment to Rob's soon-to-be-released Audio Personal Trainer.